Day 1

5 Senses Check-In

Sit down and take a deep breath. Focus on your senses, counting off the items below:

– 5 things you see
– 4 things you feel (like clothing, a chair, or the air)
– 3 sounds you hear
– 2 smells you perceive
– 1 taste you taste right now

“This exercise helps me regain focus during stressful moments and promotes a sense of calm and grounding.“
– Eliane, Managing Director