Day 3

Sensory slowdown

Find a simple pleasure—tea, coffee, or a piece of fruit. Engage your senses: Notice the smell, the color, the temperature. Take a small sip or bite. Enjoy it fully, without distraction.

„For me, this is the perfect tool to slow down consciously. It’s effortless to integrate and helps me pull the brake in the daily rush.„
– Lorenzo, Account Manager