Day 8

The conscious cmile practice

Sit comfortably and intentionally smile for one minute, even if the gesture feels forced initially.
Observe the subtle way the tension in your face begins to release.

“At first, it felt quite awkward to just force a smile like that. But I discovered that, especially on days when I’m feeling low, this simple action gives me a positive outlook, which instantly boosts my presence and how others perceive me. For me, it has become a little magic trick in everyday life. It really works!”
– Sibylle, Marketing Manager