Day 9

Neck rotation

Sit up straight. Let your chin slowly drop toward your chest, then gently roll your head over to the right, back, and over to the left, returning to the starting position.
Do 3–5 rounds on each side.

“This exercise is especially important for those of us who spend hours in front of a screen, on our phone, or tablet — a true must-do that we should incorporate into our desk routine several times a day.”
– Michael T., Key Account Manager Lyra Deutschland