Day 16

Jaw relaxation

Open your mouth wide, then gently close it again.
Move your lower jaw slowly from side to side.
Let your tongue make small circles inside your mouth.

“This exercise is easy to do at any time during the day. It’s surprising how much tension can build up in such a small area. Jaw relaxation helps me notice stress more consciously — and then let it go.”
– Deborah, Administrative Assistant