Day 17

Breathing exercise 4-7-8

Close your eyes.
Inhale through your nose for 4 seconds, hold your breath for 7 seconds, and slowly exhale through your mouth for 8 seconds.
Repeat 4–6 times.

“An incredible exercise to stay grounded during hectic workdays. I can quickly calm my nervous system and hit a mini reset button. Sometimes I even notice that instead of doom-scrolling through social media, I just breathe. That, honestly, feels like the healthier algorithm to regain energy. As a bonus, it also works wonders when I’m trying to unwind and fall asleep at night.”
– Max, Clinical Team Lead