Day 19

Mindful listening

Close your eyes and listen for one minute to all the sounds around you – both near and far.
Simply notice what you hear without judging it.
Let the sounds come and go just as they are.

“I find this exercise really helpful for reducing stress and feeling more grounded, especially after a hectic week. It helps me reconnect with myself – suddenly I feel like myself again ;).”
– Chiara, Psychologist