Day 21

Power nap (10–15 min)

Find a quiet place, lie down comfortably and close your eyes.
Set an alarm if needed so you don’t sleep too long.

“And no – it’s not a matter of age, but of culture and a bit of practice. With a well-established routine, it’s like fast-charging an electric car (+50% in 15 minutes): you relax completely for ten minutes, and you feel great for the rest of the day.”
– Benjamin, Directeur Lyra France