Day 22

Mini workout: 20 squats

Stand with your feet hip-width apart.
Slowly bend your knees as if you were sitting down on an imaginary chair, then straighten up again.
Keep your back upright and your breathing steady.

“Since I spend most of my day sitting, I like to do small exercises like squats to get my body moving again. You don’t need much space or any equipment. Just a few minutes of movement give my mind a little creative break and make my body feel great.”
– Sophie, Psychologist – Clinical Team Lead