Day 10

Candle meditation

Light a candle and sit about one meter away from it.
Gently focus your gaze on the flame and observe it for 2–3 minutes.
If thoughts arise, let them pass and softly bring your attention back to the flame.

“Focusing on a candle flame helps me relax and recharge. It radiates such warmth and tranquility, and I find it incredibly calming, especially after a busy day.”
– Francine, Finance