Day 11

A moment to drink

Fill a glass with water.
Carefully take it in your hand and feel its temperature.
Take slow sips, and let your attention rest completely in this present moment.

“Every morning, I prepare a large cup of fresh water and add a few slices of cucumber. They give the water a delicate, refreshing flavor. During the day, I like to take little moments to have a sip, clear my head, and feel refreshed and ready for what’s next.”
– Miriam, Psychologist