Day 12

Child’s pose

Kneel down and sit back on your heels.
Gently lower your forehead to the floor and rest your arms either in front of you or alongside your body.
Breathe deeply into your back and stay in this position for 1–2 minutes.

“This pose helps me let go, deepen my breath, and clear my mind – especially after long hours in front of a screen. It reminds me to pause for a moment, center myself, and continue with renewed energy and calm.”
– Bianca, Account Management