Day 13

Shake it out

Stand with your feet hip-width apart.
Begin to gently shake your arms and legs, letting them move loosely.
Then include your shoulders and head, allowing your whole body to release any tension.
Continue for 1–2 minutes, until you feel lighter and more awake.

“This simple exercise helps me start the day feeling more alert and energised. It’s also great for consciously shaking off tension after emotionally or mentally demanding work.”
– Christian, Psychologist