Tag 2

Morning stretch (cat-cow pose)

Start the day with flexibility and energy! Get down on all fours. As you inhale, arch your back (cow), and as you exhale, round your back and pull your chin toward your chest (cat). Repeat 8–10 times.

“This exercise really helps me when I feel tension in my spine. Mobilizing the spine compensates for the static postures we often adopt at work.”
– Camille, clinical psychologist