Day 20

Seated twist

Sit up straight.
Place your right foot over your left leg, your right hand behind you and your left hand on your knee.
Inhale and lengthen your spine – as you exhale, gently twist to the right.
Hold the position for three breaths, then switch sides.

“Great exercise to calm down in the evening and give your back and body a nice stretch. I sometimes close my eyes (or rather they close themselves 🙂 ) to allow myself to relax into the pose even more.”
– Katja, Psychologist