Day 24

Heart meditation

Find a place in your home where you feel comfortable and make yourself cozy.
Place one hand on your heart, close your eyes, and think of a loving person or a situation that warms your heart.
Let this feeling radiate within you – calm, warm, and peaceful.

“There is a special corner in my home where time seems to stand still – a place I go to when I want to be alone with my thoughts. There, I reconnect with emotions and memories that I choose to give space to.
At Christmas, for example, we can remember those we love, show gratitude to those around us, and feel close to those we miss.”
– Isabella, Psychologist