Day 4

Mini walk (10 min)

Go outside and try to be aware of every step you take. Pay attention to sounds, smells, and the fresh air. Leave your cell phone at home or in your bag.

“Best exercise ever: if you manage to leave secretly and your family doesn`t follow you, you will not hear any “mama”- calls for incredible 10 minutes 😉 And watching leaves of the trees moving is super-relaxing.“
– Anne, Manager of Psychological Services