1.0Lyra Schweiz GmbHhttps://lyrawellbeing.ch/en/icas_adminhttps://lyrawellbeing.ch/en/author/icas_admin/rich600338<blockquote class="wp-embedded-content" data-secret="lkqT7GaIS7"><a href="https://lyrawellbeing.ch/en/door/day-18/">Day 18</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lyrawellbeing.ch/en/door/day-18/embed/#?secret=lkqT7GaIS7" width="600" height="338" title="“Day 18” — Lyra Schweiz GmbH" data-secret="lkqT7GaIS7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Shoulder rolls Gently lift your shoulders up. Then, roll them ten times backward and ten times forward. Breathe deeply and consciously throughout the movement, and feel the tension slowly melt away. “When I’m deeply focused, I often notice how I lift my shoulders and they become tense. Taking a short break to stand up and […]https://lyrawellbeing.ch/wp-content/uploads/2025/10/Tag-18-Schulterkreisen_small.png