1.0Lyra Schweiz GmbHhttps://lyrawellbeing.ch/en/icas_adminhttps://lyrawellbeing.ch/en/author/icas_admin/rich600338<blockquote class="wp-embedded-content" data-secret="Qq2qdZm9d4"><a href="https://lyrawellbeing.ch/en/door/day-7/">Day 7</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lyrawellbeing.ch/en/door/day-7/embed/#?secret=Qq2qdZm9d4" width="600" height="338" title="“Day 7” — Lyra Schweiz GmbH" data-secret="Qq2qdZm9d4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Body Scan (5 min.) Find a comfortable position, either lying down or sitting upright. Slowly bring your awareness through your body — from your head, down through your neck and shoulders, along your arms, torso, legs, and to your feet. Simply observe what you feel, allowing each sensation to be just as it is. “I […]https://lyrawellbeing.ch/wp-content/uploads/2025/10/Tag-7-Body-Scan_small.png