1.0Lyra Schweiz GmbHhttps://lyrawellbeing.ch/en/icas_adminhttps://lyrawellbeing.ch/en/author/icas_admin/rich600338<blockquote class="wp-embedded-content" data-secret="QnePWT2Fhf"><a href="https://lyrawellbeing.ch/en/door/day-9/">Day 9</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://lyrawellbeing.ch/en/door/day-9/embed/#?secret=QnePWT2Fhf" width="600" height="338" title="“Day 9” — Lyra Schweiz GmbH" data-secret="QnePWT2Fhf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> Neck rotation Sit up straight. Let your chin slowly drop toward your chest, then gently roll your head over to the right, back, and over to the left, returning to the starting position. Do 3–5 rounds on each side. “This exercise is especially important for those of us who spend hours in front of a […]https://lyrawellbeing.ch/wp-content/uploads/2025/10/Tag-9-Nacken-Rotation_small.png