{"version":"1.0","provider_name":"Lyra Schweiz GmbH","provider_url":"https:\/\/lyrawellbeing.ch\/en\/","author_name":"icas_admin","author_url":"https:\/\/lyrawellbeing.ch\/en\/author\/icas_admin\/","title":"Day 10 | Lyra Schweiz GmbH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eTZw4wJszF\"><a href=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-10\/\">Day 10<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-10\/embed\/#?secret=eTZw4wJszF\" width=\"600\" height=\"338\" title=\"&#8220;Day 10&#8221; &#8212; Lyra Schweiz GmbH\" data-secret=\"eTZw4wJszF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Candle meditation Light a candle and sit about one meter away from it. Gently focus your gaze on the flame and observe it for 2\u20133 minutes. If thoughts arise, let them pass and softly bring your attention back to the flame. \u201cFocusing on a candle flame helps me relax and recharge. It radiates such warmth [&hellip;]","thumbnail_url":"https:\/\/lyrawellbeing.ch\/wp-content\/uploads\/2025\/10\/Tag-10-Kerzenmeditation_small.png"}