{"version":"1.0","provider_name":"Lyra Schweiz GmbH","provider_url":"https:\/\/lyrawellbeing.ch\/en\/","author_name":"icas_admin","author_url":"https:\/\/lyrawellbeing.ch\/en\/author\/icas_admin\/","title":"Day 12 | Lyra Schweiz GmbH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"KRbVOth5JB\"><a href=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-12\/\">Day 12<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-12\/embed\/#?secret=KRbVOth5JB\" width=\"600\" height=\"338\" title=\"&#8220;Day 12&#8221; &#8212; Lyra Schweiz GmbH\" data-secret=\"KRbVOth5JB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Child&#8217;s pose Kneel down and sit back on your heels. Gently lower your forehead to the floor and rest your arms either in front of you or alongside your body. Breathe deeply into your back and stay in this position for 1\u20132 minutes. \u201cThis pose helps me let go, deepen my breath, and clear my [&hellip;]","thumbnail_url":"https:\/\/lyrawellbeing.ch\/wp-content\/uploads\/2025\/12\/Tag-12-Child-pose_small.png"}