{"version":"1.0","provider_name":"Lyra Schweiz GmbH","provider_url":"https:\/\/lyrawellbeing.ch\/en\/","author_name":"icas_admin","author_url":"https:\/\/lyrawellbeing.ch\/en\/author\/icas_admin\/","title":"Day 3 | Lyra Schweiz GmbH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3sfICOBzhB\"><a href=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-3\/\">Day 3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lyrawellbeing.ch\/en\/door\/day-3\/embed\/#?secret=3sfICOBzhB\" width=\"600\" height=\"338\" title=\"&#8220;Day 3&#8221; &#8212; Lyra Schweiz GmbH\" data-secret=\"3sfICOBzhB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Sensory slowdown Find a simple pleasure\u2014tea, coffee, or a piece of fruit. Engage your senses: Notice the smell, the color, the temperature. Take a small sip or bite. Enjoy it fully, without distraction. \u201eFor me, this is the perfect tool to slow down consciously. It\u2019s effortless to integrate and helps me pull the brake in [&hellip;]","thumbnail_url":"https:\/\/lyrawellbeing.ch\/wp-content\/uploads\/2025\/10\/Tag-3-Achtsames-Geniessen_small.png"}