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Mindfulness is about living in the present moment, appreciating the here and now without judgment. The aim of our seminars is to combine theory and practice of mindfulness, for example with breathing exercises and meditation.<\/p>\n","protected":false},"featured_media":922,"template":"","meta":[],"product_brand":[],"product_cat":[50],"product_tag":[],"class_list":{"0":"post-1251","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-lyra-wellbeing-academy-products","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-variable"},"acf":[],"yoast_head":"\nMindfulness | Lyra Schweiz GmbH<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyrawellbeing.ch\/en\/shop\/lyra-wellbeing-academy-products\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness | Lyra Schweiz GmbH\" \/>\n<meta property=\"og:description\" content=\"Mindfulness is about living in the present moment, appreciating the here and now without judgment. 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