{"version":"1.0","provider_name":"Lyra Schweiz GmbH","provider_url":"https:\/\/lyrawellbeing.ch\/fr\/","author_name":"icas_admin","author_url":"https:\/\/lyrawellbeing.ch\/fr\/author\/icas_admin\/","title":"Jour 12 | Lyra Schweiz GmbH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"0lCkSWq8rX\"><a href=\"https:\/\/lyrawellbeing.ch\/fr\/door\/jour-12\/\">Jour 12<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lyrawellbeing.ch\/fr\/door\/jour-12\/embed\/#?secret=0lCkSWq8rX\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Jour 12\u00a0\u00bb &#8212; Lyra Schweiz GmbH\" data-secret=\"0lCkSWq8rX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Posture de l&rsquo;enfant \u00ab Mettez-vous \u00e0 genoux et asseyez-vous sur vos talons. Posez doucement le front au sol et d\u00e9tendez les bras vers l\u2019avant ou le long du corps. Respirez profond\u00e9ment dans le dos et restez dans la posture pendant 1 \u00e0 2 minutes. \u00bb \u00ab Cette posture m\u2019aide \u00e0 rel\u00e2cher les tensions, \u00e0 approfondir [&hellip;]","thumbnail_url":"https:\/\/lyrawellbeing.ch\/wp-content\/uploads\/2025\/12\/Tag-12-Child-pose_small.png"}