{"version":"1.0","provider_name":"Lyra Schweiz GmbH","provider_url":"https:\/\/lyrawellbeing.ch\/fr\/","author_name":"icas_admin","author_url":"https:\/\/lyrawellbeing.ch\/fr\/author\/icas_admin\/","title":"Jour 13 | Lyra Schweiz GmbH","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"YX0defVT9v\"><a href=\"https:\/\/lyrawellbeing.ch\/fr\/door\/jour-13\/\">Jour 13<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/lyrawellbeing.ch\/fr\/door\/jour-13\/embed\/#?secret=YX0defVT9v\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Jour 13\u00a0\u00bb &#8212; Lyra Schweiz GmbH\" data-secret=\"YX0defVT9v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Exercice de secousse Tenez-vous debout, les pieds \u00e9cart\u00e9s \u00e0 la largeur des hanches. Commencez \u00e0 secouer doucement les bras et les jambes, en les laissant bouger librement. Puis incluez les \u00e9paules et la t\u00eate, en permettant \u00e0 tout votre corps de rel\u00e2cher les tensions. Continuez pendant 1 \u00e0 2 minutes, jusqu\u2019\u00e0 ce que vous vous [&hellip;]","thumbnail_url":"https:\/\/lyrawellbeing.ch\/wp-content\/uploads\/2025\/10\/Tag-13-Schuetteluebung_small.png"}